9 kg obesity in 9 days MOTAPA GHAT KARE PUNJABI HALCHAL

9 kg obesity in 9 days

Losing weight is not an easy task. To lose weight fast, it is important to change your lifestyle first rather than diet. It takes some time for the body to adapt. So weight loss requires patience .: Obesity is usually a lifestyle. Body fat or body fat doesn't look good at all. If you follow just two habits a day, you can lose weight fast in a week so people eat green tea and protein rich foods. In fact, these things only increase the metabolism for a few hours

1. Change your eating and drinking habits

If you want to lose weight fast or lose weight fast within a week, you need to change your daily routine. Eating habits need to change. Our body feels what we eat. Eat more foods that are high in sugar and calories. For example, baked goods, fried foods, sugary drinks should be avoided in your diet. These things are high in fat, which increases obesity

This means you should not eat cakes, cookies, cupcakes, muffins, breads, pastries at all. Also, don't eat salty foods, snack foods, french fries, potato chips at all. In addition, you should avoid consuming fish, meat, poultry bread products.

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To burn fat, you should choose a low protein diet. It is better to eat grilled foods than fried foods. Too much fried in oil makes things fat, while fried things don't make your body fat. Also, avoid alcohol, cold drinks and sweets. On the other hand, ice cream increases your body fat and it takes a long time to reduce or eliminate the fat made from it.

2. Fast

Get in the habit of walking Walking, walking, brisk walking is an exercise that helps you lose weight fast. With their help, you can easily get the desired results in a few days. You can lose 0.46 kg or one pound by just walking, but it all depends on how much you walk in a week.

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It is true that you can easily lose up to 9 kg by walking without gym. By walking 10,000 steps every day, you can reduce your weight dramatically and within a week you will see this effect.

It can take over 10,000 steps, but if you try, you can walk a lot every day. You don't have to walk 10,000 steps at a time. You can also break it into pieces.

To burn fat, one should eat only low protein foods. It is better to eat grilled foods than fried foods. Fried in oil makes more fat, while fried things don't make your body fat.

. Alcohol, cold drinks and sweets should be avoided. On the other hand, ice cream increases your body fat and it takes a long time to reduce or eliminate the fat made from it.

 If you want to lose weight, you need to change your daily routine. In particular, you need to change your diet. By eating more sugar, calories should be avoided