If you do not get deep sleep, check out these home remedies

 If you do not get deep sleep, check out these home remedies

Deep sleep is essential for good health. A person with normal health should sleep for at least 7 to 8 hours. Sometimes, if you don't get enough sleep, the next day will be worse. There is a lack of will in the body and the mind is not used in work. According to Dr. Lakshmidat Shukla of AIIMS, www.myupchar.com, good sleep keeps a person stress free and helps maintain vigor. It gives relief to both body and mind

. 

The way of life has changed over time and the effect of modern lifestyle is that today's youth are not able to get enough sleep. For a good night's sleep, a sleeping pill is not necessary. A good night's sleep can be achieved by following some home remedies.ਜੇ ਤੁਸੀਂ ਚੰਗੀ ਨੀਂਦ ਚਾਹੁੰਦੇ ਹੋ, ਤਾਂ ਚਾਹ ਅਤੇ ਕੌਫੀ ਦਾ ਸੇਵਨ ਘੱਟ ਕਰੋ. 

Don't drink tea or coffee, especially at night. Milk can be drunk instead. Stay away from other types of drugs. Ayurveda says, if you get purple in milk then you get good sleep. It will improve digestion. Turmeric milk can also be drunk. It will also cure sore throats. Saffron is also not good in milk. Massage is a great way to get rid of sleep. Massage your feet at bedtime. Mustard oil massage is especially beneficial for bones and muscles on cold days.

Dr. According to Lakshmidat Shukla, apple cider vinegar relieves fatigue. It contains amino acids. In addition, honey can be consumed in many ways. It helps in sleep by increasing the amount of insulin in the body. Another remedy is fenugreek juice. Take some fenugreek leaf juice and mix honey in it and take it daily. Eating bananas also helps you sleep better. Bananas contain an amino acid called tryptopon, which helps you sleep better.

Take care of these common things, sleep well

Dr. of AIIMS affiliated with www.myupchar.com will remain. K.M. According to Nadir, it is important to recognize the symptoms of insomnia at night. Getting too much sleep during the day and not getting enough sleep at night is also a symptom. In addition, irritability, fatigue, restlessness, lack of focus on work, forgetting small things are also symptoms of lack of sleep.

ਇIdentify the symptoms and change your lifestyle. Some medications can also have side effects as a result of lack of sleep. So tell your doctor if you are taking medication and can't sleep.

For more information see: https://www.myupchar.com/disease/sleep-drivation

Health articles written by www.myUpchar.com